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cyclist
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07 May 10
cyclist's Journal, 07 May 10
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good week. I have to be more Disciplined on the weekend
113.3 kg
Lost so far:
4.7 kg
.
Still to go:
23.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 May 2010:
1111 kcal
Fat: 50.17g | Prot: 52.81g | Carbs: 106.94g.
Breakfast:
Milk (Nonfat).
Lunch:
White Bread, smoked whitefish salad.
Dinner:
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
more...
4079 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cyclist's Weight History
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