cyclist's Journal, 07 May 10

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good week. I have to be more Disciplined on the weekend

113.3 kg Lost so far: 4.7 kg. Still to go: 23.0 kg. Diet followed: 100%.

View Diet Calendar, 07 May 2010:

1111 kcal

Fat: 50.17g | Prot: 52.81g | Carbs: 106.94g. Breakfast: Milk (Nonfat). Lunch: White Bread, smoked whitefish salad. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...

4079 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cyclist's Journal, 07 May 10

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