Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cyclist
Journal
31 Dec 10
cyclist's Journal, 31 Dec 10
cyclist's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2010
100.4 kg
Lost so far:
16.1 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2010:
1020 kcal
Fat: 27.85g | Prot: 35.30g | Carbs: 164.92g.
Breakfast:
Peanut Butter Pretzels, G2 Glacier Freeze, Bananas, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
action Kosher bar.
Snacks/Other:
Apples.
more...
5836 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (fast) - 24/kph - 3 hours and 32 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cyclist's Weight History
View Complete History