cyclist's Journal, 31 Dec 10

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Weigh In record (no journal entry) for 31 December 2010

100.4 kg Lost so far: 16.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2010:

1020 kcal

Fat: 27.85g | Prot: 35.30g | Carbs: 164.92g. Breakfast: Peanut Butter Pretzels, G2 Glacier Freeze, Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: action Kosher bar. Snacks/Other: Apples. more...

5836 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (fast) - 24/kph - 3 hours and 32 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cyclist's Journal, 31 Dec 10

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