cyclist's Journal, 14 Apr 17

Passover
109.2 kg Lost so far: 14.2 kg.    Still to go: 19.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:
1481 kcal Fat: 11.44g | Prot: 76.73g | Carbs: 146.90g.   Breakfast: Mushrooms, Egg White, Olive Oil. Lunch: Kiwi Fruit, Skinless Chicken Breast, Roma Tomatoes, Oranges. Dinner: Red Table Wine, Plain Matzo. more...
Gaining 1.2 kg a Week

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cyclist's Weight History


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