Weigh In record (no journal entry) for 24 October 2014
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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889 kcal
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Fat: 34.72g | Prot: 43.81g | Carbs: 99.87g.
Breakfast: Whole Milk, Market Basket Crispy Rice Cereal. Lunch: Zen Chocolate pudding made with almond milk, Salami, Rye Bread, Roast Beef. more...
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Gaining 0.3 kg a Week
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