Weigh In record (no journal entry) for 24 January 2020
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87.0 kg
Lost so far: 25.5 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2020:
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708 kcal
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Fat: 31.21g | Prot: 55.87g | Carbs: 54.64g.
Lunch: Grapefruit, Apples, Egg, Chicken Schnitzel, Hormel Oven Roasted Deli Turkey. more...
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Losing 0.1 kg a Week
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