Weigh In record (no journal entry) for 19 July 2019
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108.8 kg
Lost so far: 3.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 20.38g | Prot: 33.57g | Carbs: 44.88g.
Breakfast: Blueberries, Egg. Lunch: Tuna Fish Salad , Cucumber (with Peel). more...
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Losing 2.3 kg a Week
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