Weigh In record (no journal entry) for 13 August 2021
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103.4 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 10.50g | Prot: 7.00g | Carbs: 38.00g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Kind Cranberry Almond Cereal. more...
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Losing 0.4 kg a Week
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