cyclist's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

115.5 kg Lost so far: 7.9 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

732 kcal

Fat: 18.38g | Prot: 55.30g | Carbs: 92.83g. Breakfast: gefilte, Raisin Bran, Milk (Nonfat). Lunch: whole wheat bread, Tomatoes, tuna salad. more...

5297 kcal

Exercise: Bicycling (moderate) - 21/kph - 42 minutes, Bicycling (very fast) - 28/kph - 1 hour and 25 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cyclist's Journal, 18 Jan 13

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cyclist's Weight History