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cyclist
Journal
18 Jan 13
cyclist's Journal, 18 Jan 13
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Weigh In record (no journal entry) for 18 January 2013
115.5 kg
Lost so far:
7.9 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2013:
732 kcal
Fat: 18.38g | Prot: 55.30g | Carbs: 92.83g.
Breakfast:
gefilte, Raisin Bran, Milk (Nonfat).
Lunch:
whole wheat bread, Tomatoes, tuna salad.
more...
5297 kcal
Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Bicycling (very fast) - 28/kph - 1 hour and 25 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cyclist's Weight History
View Complete History