Weigh In record (no journal entry) for 28 June 2019
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112.6 kg
Lost so far: 10.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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130 kcal
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Fat: 9.18g | Prot: 4.46g | Carbs: 10.54g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Plum. more...
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Losing 0.2 kg a Week
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