Weigh In record (no journal entry) for 04 October 2013
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115.4 kg
Lost so far: 8.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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2025 kcal
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Fat: 60.71g | Prot: 93.68g | Carbs: 201.99g.
Breakfast: Mozzarella Cheese Sticks, Whole Milk, Raisin Bran. Lunch: Real Mayonnaise, Real Mayonnaise, Turkey Breast Meat , Salami, Tomatoes, Whole Wheat Tortilla. Dinner: Chicken Soup, Gefilte Fish, Challah Egg Bread, Red Table Wine. Snacks/Other: Pears . more...
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5658 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Bicycling (very fast) - 28/kph - 1 hour and 33 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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