cyclist's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

106.3 kg Lost so far: 17.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

725 kcal

Fat: 25.92g | Prot: 21.27g | Carbs: 110.94g. Breakfast: We Grow Watermelon WTR MLN WTR, Egg, Gu Energy Gel, califia farms Iced Coffee, Bananas. Lunch: Kind Bar Strong & Kind Hickory Smoked Bar. more...

5770 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Bicycling (very fast) - 28/kph - 1 hour and 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cyclist's Journal, 09 Oct 15

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