cyclist's Journal, 08 Oct 10

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1st week was great
started contest at work start weight 264.4 this week 259.2

114.4 kg Lost so far: 2.1 kg. Still to go: 24.1 kg. Diet followed: 100%.

View Diet Calendar, 08 October 2010:

942 kcal

Fat: 31.02g | Prot: 56.11g | Carbs: 124.00g. Breakfast: milk, Raisin Bran, Fruit Flavored Sports Drink. Lunch: tuna salad, 7 grain bread. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Baked Breaded Chicken Breast Cutlets. more...

4012 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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cyclist's Journal, 08 Oct 10

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