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08 Oct 10
cyclist's Journal, 08 Oct 10
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1st week was great
started contest at work start weight 264.4 this week 259.2
114.4 kg
Lost so far:
2.1 kg
.
Still to go:
24.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 October 2010:
942 kcal
Fat: 31.02g | Prot: 56.11g | Carbs: 124.00g.
Breakfast:
milk, Raisin Bran, Fruit Flavored Sports Drink.
Lunch:
tuna salad, 7 grain bread.
Dinner:
Soybeans (Mature Seeds, Steamed, Cooked), Baked Breaded Chicken Breast Cutlets.
more...
4012 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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cyclist's Weight History
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