Weigh In record (no journal entry) for 28 October 2016
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112.3 kg
Lost so far: 11.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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691 kcal
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Fat: 22.03g | Prot: 34.05g | Carbs: 91.34g.
Breakfast: Gluten Free Bread, Tomatoes, Philadelphia Regular Cream Cheese. Lunch: Tomatoes, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Pears. more...
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Gaining 0.4 kg a Week
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