cyclist's Journal, 11 Feb 11

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gota watch the coming week.

98.5 kg Lost so far: 18.0 kg. Still to go: 8.3 kg. Diet followed: 100%.

View Diet Calendar, 11 February 2011:

596 kcal

Fat: 19.40g | Prot: 17.94g | Carbs: 94.69g. Breakfast: Raisin Bran, Almond Breeze - Unsweetened Vanilla. Lunch: Organic Creamy Peanut Butter, jam, White Bread. more...

3709 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cyclist's Journal, 11 Feb 11

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