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cyclist
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11 Feb 11
cyclist's Journal, 11 Feb 11
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gota watch the coming week.
98.5 kg
Lost so far:
18.0 kg
.
Still to go:
8.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 February 2011:
596 kcal
Fat: 19.40g | Prot: 17.94g | Carbs: 94.69g.
Breakfast:
Raisin Bran, Almond Breeze - Unsweetened Vanilla.
Lunch:
Organic Creamy Peanut Butter, jam, White Bread.
more...
3709 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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cyclist's Weight History
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