Weigh In record (no journal entry) for 12 January 2018
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111.6 kg
Lost so far: 11.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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202 kcal
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Fat: 3.21g | Prot: 7.12g | Carbs: 36.77g.
Breakfast: Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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