Weigh In record (no journal entry) for 20 September 2019
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95.4 kg
Lost so far: 17.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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624 kcal
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Fat: 35.04g | Prot: 26.81g | Carbs: 57.96g.
Breakfast: Cantaloupe Melons, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Autumn's Gold Grain Free Granola. Lunch: Gefilte Fish, Peach. more...
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Losing 1.7 kg a Week
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