Weigh In record (no journal entry) for 30 October 2020
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96.0 kg
Lost so far: 16.5 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2020:
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577 kcal
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Fat: 18.78g | Prot: 6.70g | Carbs: 101.10g.
Breakfast: Blueberries, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Hammer Gel. more...
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Losing 0.3 kg a Week
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