Weigh In record (no journal entry) for 30 December 2011
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108.4 kg
Lost so far: 8.1 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2011:
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708 kcal
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Fat: 19.77g | Prot: 68.77g | Carbs: 63.45g.
Breakfast: Garbanzo Beans, Spinach (Chopped or Leaf, Frozen), Turkey Frankfurter, Egg White, Egg. Lunch: Cottage Cheese (Nonfat), Garbanzo Beans. more...
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Gaining 1.1 kg a Week
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