Weigh In record (no journal entry) for 30 December 2011
|
108.4 kg
Lost so far: 8.1 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 December 2011:
|
708 kcal
|
Fat: 19.77g | Prot: 68.77g | Carbs: 63.45g.
Breakfast: Garbanzo Beans, Spinach (Chopped or Leaf, Frozen), Turkey Frankfurter, Egg White, Egg. Lunch: Cottage Cheese (Nonfat), Garbanzo Beans. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|