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under 240!
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108.4 kg
Lost so far: 8.1 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2011:
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503 kcal
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Fat: 16.62g | Prot: 56.80g | Carbs: 30.14g.
Breakfast: Kidney Beans (Canned), Turkey Frankfurter, Egg White, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Turkey Breast Meat. more...
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Losing 1.1 kg a Week
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