Weigh In record (no journal entry) for 23 October 2015
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105.0 kg
Lost so far: 18.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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428 kcal
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Fat: 6.12g | Prot: 12.95g | Carbs: 79.94g.
Breakfast: We Grow Watermelon WTR MLN WTR, califia farms Iced Coffee. Lunch: Suja Sweet Beets, Gefilte Fish. more...
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Losing 0.5 kg a Week
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