Weigh In record (no journal entry) for 16 June 2017
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108.9 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 8.19g | Prot: 46.86g | Carbs: 54.64g.
Breakfast: Mushrooms, Egg White, Kirkland Signature Organic Salsa - Medium. Lunch: Smoked Salmon, 365 Organic Sauerkraut, Grapefruit, Trader Joe's Persian Cucumber, Tuna Fish Salad. more...
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Gaining 1.1 kg a Week
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