cyclist's Journal, 26 Jun 15

Great week!
112.7 kg Lost so far: 10.7 kg.    Still to go: 22.4 kg.    Diet followed: 100%.

View Diet Calendar, 26 June 2015:
642 kcal Fat: 1.70g | Prot: 6.87g | Carbs: 147.93g.   Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Pineapple Juice. Lunch: Hammer Nutrition Hammer Gel - Banana, Hammer Nutrition Heed High Energy Electrolyte Drink, naked All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice), Suja mighty greens, Kikkoman Soy Sauce, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Suja Spicy Lemonade. more...
4076 kcal Exercise: Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

7 Supporters    Support   

Comments 
Yes - great week!  
26 Jun 15 by member: HCB
Excellent loss! 
26 Jun 15 by member: LoadGod
Awesome loss! 
26 Jun 15 by member: dialla3201

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cyclist's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.