cyclist's Journal, 21 May 10

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With Shavous this week, a flat weight week is a victory!

111.1 kg Lost so far: 6.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2010:

1198 kcal

Fat: 31.84g | Prot: 34.47g | Carbs: 200.05g. Breakfast: Milk (Nonfat), Toasted Wheat Cereal. Lunch: smoked whitefish salad, White Bread, Tomatoes. Snacks/Other: Sport Beans, Apples, Lemon-Lime Thirst Quencher, Couscous (Cooked). more...

4033 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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cyclist's Journal, 21 May 10

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cyclist's Weight History