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Great week lots of riding. I won the pot at work!
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108.7 kg
Lost so far: 7.8 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2010:
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2201 kcal
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Fat: 60.81g | Prot: 127.34g | Carbs: 218.77g.
Breakfast: G2 Lemon-Lime, Milk (Nonfat), Raisin Bran, Gefilte Fish. Lunch: lettuce, Red Onions, smoked whitefish salad, Tomatoes, Pita Bread. Dinner: Turkey Meat (Cooked, Roasted), Challah Egg Bread, Beer, Table Wine, Hummus, Lochshen Kugel, Tahini Sesame Butter Seeds. Snacks/Other: Breaded Chickenless Nuggets, Cauliflower, Grapes, Cookie. more...
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4426 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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