cyclist's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

97.1 kg Lost so far: 15.4 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2019:

819 kcal

Fat: 45.67g | Prot: 58.45g | Carbs: 47.65g. Breakfast: Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries. Lunch: Egg, Chicken Breast, Peach, Plums. more...

4164 kcal

Exercise: Bicycling (fast) - 24/kph - 21 minutes, Bicycling (very fast) - 28/kph - 1 hour and 19 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

Way to go

13 Sep 19 by member: jcmama777

Nice!

13 Sep 19 by member: shirfleur 1


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cyclist's Journal, 13 Sep 19

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