cyclist's Journal, 18 May 12

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Vacation to Hawaii last week

115.2 kg Lost so far: 5.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2012:

813 kcal

Fat: 26.20g | Prot: 24.64g | Carbs: 130.95g. Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Extra Crunchy Super Chunk Peanut Butter, Jams and Preserves, whole wheat bread. Snacks/Other: Apples. more...

4095 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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cyclist's Journal, 18 May 12

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