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18 May 12
cyclist's Journal, 18 May 12
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Vacation to Hawaii last week
115.2 kg
Lost so far:
5.9 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2012:
813 kcal
Fat: 26.20g | Prot: 24.64g | Carbs: 130.95g.
Breakfast:
Raisin Bran, Milk (Nonfat).
Lunch:
Extra Crunchy Super Chunk Peanut Butter, Jams and Preserves, whole wheat bread.
Snacks/Other:
Apples.
more...
4095 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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cyclist's Weight History
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