cyclist's Journal, 04 Jun 10

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Weigh In record (no journal entry) for 04 June 2010

108.4 kg Lost so far: 9.5 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 04 June 2010:

2485 kcal

Fat: 130.54g | Prot: 148.10g | Carbs: 182.81g. Breakfast: Raisin Bran, Fruit Flavored Sports Drink. Lunch: smoked whitefish salad, White Bread, Tomatoes. Dinner: brisket, challah, Cos or Romaine Lettuce. more...

4178 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cyclist's Journal, 04 Jun 10

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cyclist's Weight History