cyclist's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

112.5 kg Lost so far: 10.9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

1208 kcal

Fat: 47.69g | Prot: 93.36g | Carbs: 104.87g. Breakfast: Biscotti Cookie (Italian Sugar Cookie), Post Raisin Bran, Whole Milk. Lunch: Real Mayonnaise, Whole Wheat Tortilla, Chicken Breast. more...

5122 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cyclist's Journal, 17 Jan 14

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cyclist's Weight History