Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cyclist
Journal
17 Jan 14
cyclist's Journal, 17 Jan 14
cyclist's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2014
112.5 kg
Lost so far:
10.9 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
1208 kcal
Fat: 47.69g | Prot: 93.36g | Carbs: 104.87g.
Breakfast:
Biscotti Cookie (Italian Sugar Cookie), Post Raisin Bran, Whole Milk.
Lunch:
Real Mayonnaise, Whole Wheat Tortilla, Chicken Breast.
more...
5122 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cyclist's Weight History
View Complete History