Weigh In record (no journal entry) for 09 August 2019
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 69.84g | Prot: 65.94g | Carbs: 56.70g.
Breakfast: Strawberries, Zucchini, Egg, Kirkland Signature Almond Milk Organic Unsweetened, Mushrooms, Autumn's Gold Grain Free Granola. Lunch: Walnuts, Smoked Salmon, Baby Carrots, Egg, Nectarine, Gefilte Fish. more...
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5226 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 56 minutes, Bicycling (fast) - 24/kph - 23 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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