cyclist's Journal, 11 Nov 11

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need to Ride EVERY DAY!!!

111.7 kg Lost so far: 4.8 kg. Still to go: 21.4 kg. Diet followed: 100%.

View Diet Calendar, 11 November 2011:

680 kcal

Fat: 16.35g | Prot: 66.90g | Carbs: 66.90g. Breakfast: Turkey Frankfurter, Real Eggs, Spinach (Chopped or Leaf, Frozen), Pinto Beans (Mature Seeds, Canned). Lunch: Gefilte Fish, Garbanzo Beans. more...

4548 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cyclist's Journal, 11 Nov 11

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