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cyclist
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11 Nov 11
cyclist's Journal, 11 Nov 11
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need to Ride EVERY DAY!!!
111.7 kg
Lost so far:
4.8 kg
.
Still to go:
21.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 November 2011:
680 kcal
Fat: 16.35g | Prot: 66.90g | Carbs: 66.90g.
Breakfast:
Turkey Frankfurter, Real Eggs, Spinach (Chopped or Leaf, Frozen), Pinto Beans (Mature Seeds, Canned).
Lunch:
Gefilte Fish, Garbanzo Beans.
more...
4548 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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cyclist's Weight History
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