Weigh In record (no journal entry) for 25 August 2017
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114.0 kg
Lost so far: 9.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 18.66g | Prot: 48.92g | Carbs: 79.74g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Trader Joe's Persian Cucumber, Pastene Hearts of Palm, Garbanzo Beans. more...
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Gaining 0.5 kg a Week
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