cyclist's Journal, 25 Feb 11

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rode every day need to watch the intake better

98.9 kg Lost so far: 17.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2011:

536 kcal

Fat: 13.98g | Prot: 25.12g | Carbs: 93.04g. Breakfast: Raisin Bran, Almond Breeze - Unsweetened Vanilla. Lunch: Tuna Salad, Tomatoes, 100% Whole Grain Fiber Bread. more...

4465 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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cyclist's Journal, 25 Feb 11

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cyclist's Weight History