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cyclist
Journal
03 Jul 15
cyclist's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
111.6 kg
Lost so far:
11.8 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
738 kcal
Fat: 0.78g | Prot: 4.54g | Carbs: 185.19g.
Breakfast:
Pineapple Juice, Bananas , Hammer Nutrition Heed High Energy Electrolyte Drink.
Lunch:
Suja mighty greens, Naked Green Machine Juice Smoothie.
more...
6760 kcal
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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cyclist's Weight History
View Complete History