cyclist's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

111.6 kg Lost so far: 11.8 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

738 kcal

Fat: 0.78g | Prot: 4.54g | Carbs: 185.19g. Breakfast: Pineapple Juice, Bananas , Hammer Nutrition Heed High Energy Electrolyte Drink. Lunch: Suja mighty greens, Naked Green Machine Juice Smoothie. more...

6760 kcal

Exercise: Bicycling (fast) - 24/kph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cyclist's Journal, 03 Jul 15

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cyclist's Weight History