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rode 85 miles on Thanksgiving and 25 today
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114.1 kg
Lost so far: 9.3 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2012:
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343 kcal
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Fat: 7.72g | Prot: 11.68g | Carbs: 64.44g.
Breakfast: Raisin Bran, Milk (Nonfat). Snacks/Other: Halva. more...
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Losing 0.2 kg a Week
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