Date Started: 21 Aug 24

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 77.4 kg
21 Sep 24	74.3 kg	Reasonably Well
20 Sep 24	74.2 kg	Reasonably Well
19 Sep 24	74.0 kg	Reasonably Well
18 Sep 24	74.2 kg	Reasonably Well
17 Sep 24	74.6 kg	Reasonably Well
16 Sep 24	75.4 kg	Reasonably Well
15 Sep 24	74.8 kg	Reasonably Well
14 Sep 24	74.8 kg	Reasonably Well
13 Sep 24	74.7 kg	Reasonably Well
12 Sep 24	74.9 kg	Reasonably Well
11 Sep 24	75.5 kg	Reasonably Well
10 Sep 24	74.5 kg	Reasonably Well
09 Sep 24	73.7 kg	Reasonably Well
08 Sep 24	74.3 kg	Reasonably Well
07 Sep 24	74.1 kg	Reasonably Well
06 Sep 24	74.8 kg	Reasonably Well
05 Sep 24	75.2 kg	Reasonably Well
04 Sep 24	75.8 kg	Reasonably Well
03 Sep 24	75.5 kg	Reasonably Well
02 Sep 24	75.0 kg	Reasonably Well
01 Sep 24	75.4 kg	Reasonably Well
31 Aug 24	75.8 kg	Reasonably Well
30 Aug 24	75.6 kg	Reasonably Well
29 Aug 24	75.1 kg	Reasonably Well
28 Aug 24	75.9 kg	Reasonably Well
27 Aug 24	77 kg	Reasonably Well
25 Aug 24	76.7 kg	Reasonably Well
22 Aug 24	76.4 kg	Reasonably Well
21 Aug 24	77.4 kg	Reasonably Well

Date Started: 08 Jan 18

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 88 kg
22 Jul 18	69.7 kg	Reasonably Well
11 Jul 18	71.1 kg	Reasonably Well
01 Jul 18	71.3 kg	Reasonably Well
17 Jun 18	72 kg	Reasonably Well
10 Jun 18	72.7 kg	Reasonably Well
02 Jun 18	72.3 kg	Reasonably Well
01 Jun 18	72.8 kg	Reasonably Well
29 May 18	72.8 kg	Reasonably Well
27 May 18	72.7 kg	Reasonably Well
26 May 18	73 kg	Reasonably Well
25 May 18	73.2 kg	Reasonably Well
24 May 18	72.8 kg	Reasonably Well
23 May 18	72.4 kg	Reasonably Well
20 May 18	73.2 kg	Reasonably Well
19 May 18	73.2 kg	Reasonably Well
18 May 18	72.8 kg	Reasonably Well
17 May 18	73.2 kg	Reasonably Well
16 May 18	73.3 kg	Reasonably Well
15 May 18	73.8 kg	Reasonably Well
14 May 18	74.3 kg	Reasonably Well
13 May 18	73.1 kg	Reasonably Well
12 May 18	72.8 kg	Reasonably Well
11 May 18	73.4 kg	Reasonably Well
10 May 18	74.3 kg	Reasonably Well
09 May 18	73.1 kg	Reasonably Well
08 May 18	73.8 kg	Reasonably Well
07 May 18	73.9 kg	Reasonably Well
06 May 18	74 kg	Reasonably Well
05 May 18	74.2 kg	Reasonably Well
04 May 18	75 kg	Reasonably Well
03 May 18	75.3 kg	Reasonably Well
02 May 18	75.7 kg	Reasonably Well
01 May 18	75.9 kg	Reasonably Well
30 Apr 18	75.3 kg	Reasonably Well
29 Apr 18	74.7 kg	Reasonably Well
28 Apr 18	75.1 kg	Reasonably Well
27 Apr 18	75.2 kg	Reasonably Well
26 Apr 18	75.7 kg	Reasonably Well
25 Apr 18	75.9 kg	Reasonably Well
24 Apr 18	75.8 kg	Reasonably Well
23 Apr 18	76 kg	Reasonably Well
22 Apr 18	75.1 kg	Reasonably Well
20 Apr 18	75.1 kg	Reasonably Well
19 Apr 18	75 kg	Reasonably Well
18 Apr 18	75.4 kg	Reasonably Well
17 Apr 18	75.8 kg	Reasonably Well
16 Apr 18	77.4 kg	Reasonably Well
15 Apr 18	76 kg	Reasonably Well
14 Apr 18	75.1 kg	Reasonably Well
13 Apr 18	75.1 kg	Reasonably Well
12 Apr 18	75 kg	Reasonably Well
11 Apr 18	74.8 kg	Reasonably Well
10 Apr 18	75.7 kg	Reasonably Well
09 Apr 18	75.8 kg	Reasonably Well
08 Apr 18	75.7 kg	Reasonably Well
07 Apr 18	74.9 kg	Reasonably Well
06 Apr 18	75.1 kg	Reasonably Well
05 Apr 18	75.5 kg	Reasonably Well
04 Apr 18	76 kg	Reasonably Well
03 Apr 18	76.5 kg	Reasonably Well
02 Apr 18	76.8 kg	Reasonably Well
01 Apr 18	76.5 kg	Reasonably Well
31 Mar 18	76.5 kg	Reasonably Well
30 Mar 18	76.6 kg	Reasonably Well
29 Mar 18	76.2 kg	Reasonably Well
28 Mar 18	76.6 kg	Reasonably Well
27 Mar 18	76.5 kg	Reasonably Well
26 Mar 18	77.4 kg	Reasonably Well
25 Mar 18	76.9 kg	Reasonably Well
24 Mar 18	76.7 kg	Reasonably Well
23 Mar 18	77.6 kg	Reasonably Well
22 Mar 18	78 kg	Reasonably Well
21 Mar 18	78.2 kg	Reasonably Well
20 Mar 18	78.6 kg	Reasonably Well
19 Mar 18	79.5 kg	Reasonably Well
18 Mar 18	79.3 kg	Reasonably Well
17 Mar 18	79.4 kg	Reasonably Well
16 Mar 18	79.7 kg	Reasonably Well
15 Mar 18	80 kg	Reasonably Well
14 Mar 18	80.2 kg	Reasonably Well
13 Mar 18	80.1 kg	Reasonably Well
12 Mar 18	80.4 kg	Reasonably Well
11 Mar 18	79.9 kg	Reasonably Well
10 Mar 18	80.2 kg	Reasonably Well
09 Mar 18	80.5 kg	Reasonably Well
08 Mar 18	79.9 kg	Reasonably Well
07 Mar 18	79.6 kg	Reasonably Well
06 Mar 18	80.5 kg	Reasonably Well
05 Mar 18	81.1 kg	Reasonably Well
04 Mar 18	80.9 kg	Reasonably Well
03 Mar 18	80.8 kg	Reasonably Well
02 Mar 18	80.5 kg	Reasonably Well
01 Mar 18	81.3 kg	Reasonably Well
28 Feb 18	80.8 kg	Reasonably Well
27 Feb 18	80.7 kg	Reasonably Well
26 Feb 18	81 kg	Reasonably Well
25 Feb 18	81.5 kg	Reasonably Well
24 Feb 18	81.8 kg	Reasonably Well
23 Feb 18	81.3 kg	Reasonably Well
22 Feb 18	82.1 kg	Reasonably Well
21 Feb 18	82 kg	Reasonably Well
20 Feb 18	82.1 kg	Reasonably Well
19 Feb 18	83.5 kg	Reasonably Well
18 Feb 18	82.7 kg	Reasonably Well
17 Feb 18	81.5 kg	Reasonably Well
16 Feb 18	81.7 kg	Reasonably Well
15 Feb 18	82 kg	Reasonably Well
14 Feb 18	81.7 kg	Reasonably Well
13 Feb 18	82.1 kg	Reasonably Well
12 Feb 18	83.5 kg	Reasonably Well
11 Feb 18	82.3 kg	Reasonably Well
10 Feb 18	81.9 kg	Reasonably Well
09 Feb 18	82.1 kg	Reasonably Well
07 Feb 18	82.7 kg	Reasonably Well
06 Feb 18	82.8 kg	Reasonably Well
05 Feb 18	82.4 kg	Reasonably Well
04 Feb 18	82.3 kg	Reasonably Well
03 Feb 18	82.5 kg	Reasonably Well
02 Feb 18	83.1 kg	Reasonably Well
01 Feb 18	83.3 kg	Reasonably Well
31 Jan 18	82.9 kg	Reasonably Well
30 Jan 18	82.5 kg	Reasonably Well
29 Jan 18	83 kg	Reasonably Well
28 Jan 18	82.5 kg	Reasonably Well
27 Jan 18	82.5 kg	Reasonably Well
26 Jan 18	83 kg	Reasonably Well
25 Jan 18	82.9 kg	Reasonably Well
24 Jan 18	83.2 kg	Reasonably Well
23 Jan 18	83 kg	Reasonably Well
22 Jan 18	83 kg	Reasonably Well
21 Jan 18	83 kg	Reasonably Well
20 Jan 18	82.4 kg	Reasonably Well
19 Jan 18	82.8 kg	Reasonably Well
18 Jan 18	83.1 kg	Reasonably Well
17 Jan 18	83.1 kg	Reasonably Well
16 Jan 18	83.3 kg	Reasonably Well
15 Jan 18	84.1 kg	Reasonably Well
14 Jan 18	84 kg	Reasonably Well
13 Jan 18	84.5 kg	Reasonably Well
11 Jan 18	85.5 kg	Reasonably Well
10 Jan 18	85.8 kg	Reasonably Well
09 Jan 18	86.5 kg	Reasonably Well
08 Jan 18	88 kg	Reasonably Well