Weigh In record (no journal entry) for 23 April 2018
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76 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 70.60g | Prot: 63.94g | Carbs: 137.68g.
Breakfast: Вкуснотеево Творог 0,5%, Санта Бремор Антарктик Криль Классический, Вареное Яйцо, Кофе (из Молотых Зерен). Dinner: Му-Му Рулет Крабовый в Лаваше, Карбонат. Snacks/Other: От Палыча Торт Райский Сад, Greenfield Зеленый Чай, Невская Сушка Сушки Маковые. more...
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2704 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 50 minutes, Desk Work - 5 hours, Showering - 5 minutes, Fitness Training (Workout) - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 10 hours and 26 minutes. more...
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Gaining 6.3 kg a Week
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SvetlanaNFomina's Weight History
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