Weigh In record (no journal entry) for 09 February 2018
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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948 kcal
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Fat: 30.93g | Prot: 29.77g | Carbs: 138.03g.
Breakfast: Шарлотка с Яблоками, Останкино Колбаса Престиж, Вареное Яйцо, Кофе (из Молотых Зерен). Dinner: Приготовленные Грибы, Обычные Блины, Борщ, Рис Отварной. more...
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2609 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 10 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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SvetlanaNFomina's Weight History
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