SvetlanaNFomina's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

75.8 kg Lost so far: 1.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

1221 kcal

Fat: 55.48g | Prot: 43.80g | Carbs: 68.06g. Breakfast: Торт, Кофе Эспрессо. Dinner: Grow Food Говядина с Овощами в Японском Стиле, Goodman Салат со Слабосоленой Семгой, Iliada Вино Белое Сухое. Snacks/Other: Sveza Сыр Творожный с Зеленью, Вареное Яйцо, Tess Зелёный Чай с Цедрой Цитрусовых, Огурец (с Кожурой). more...

4733 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Shoveling - 5 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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SvetlanaNFomina's Journal, 31 Aug 24

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SvetlanaNFomina's Weight History