Weigh In record (no journal entry) for 25 February 2018
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1395 kcal
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Fat: 82.94g | Prot: 67.84g | Carbs: 87.94g.
Breakfast: Сливочное Масло, Сыр Российский, Хлеб Черный, Кофе с Сахаром. Dinner: Уха. Snacks/Other: Микоян Колбаса Сервелат Таллинский, Хлеб Черный, Кофе с Сахаром, 365 Дней Конфеты Молочные "Сливочный Каприз", Хлеб Черный, Грабли Селедка Малосольная. more...
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2991 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Do It Yourself (DIY) - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SvetlanaNFomina's Weight History
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