Weigh In record (no journal entry) for 17 January 2018
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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556 kcal
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Fat: 37.43g | Prot: 34.08g | Carbs: 21.01g.
Breakfast: Лента Молоко Топленое 3,2%, Льняное Масло, Сыробогатов Король Сыров, Микоян Сервелат Кремлевский, Савушкин Продукт Творог 1%, Вареное Яйцо, Кофе. Dinner: Сыробогатов Король Сыров, Кофе (Растворимое), Хлеб Черный, Вареное Яйцо, Микоян Сервелат Кремлевский. Snacks/Other: Greenfield Зелёный Чай с Мелиссой. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Losing 1.4 kg a Week
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SvetlanaNFomina's Weight History
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