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Уффф
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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623 kcal
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Fat: 33.00g | Prot: 53.40g | Carbs: 29.44g.
Breakfast: Зеленый Чай, Жареное Яйцо без Жира, Микоян Колбаса Кремлевская, Сыр Российский, Хлеб Черный. Lunch: Зеленый Чай, Ашан Говяжье Легкое, Лента Скумбрия Холодного Копчения, Гречка Отварная. more...
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2761 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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SvetlanaNFomina's Weight History
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