SvetlanaNFomina's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

79.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

422 kcal

Fat: 21.02g | Prot: 14.50g | Carbs: 42.09g. Breakfast: Микоян Сервелат Московский, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Хлеб Черный, Кофе (из Молотых Зерен). Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками. more...

3002 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Desk Work - 5 hours, Showering - 5 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 31 minutes, Sleeping - 6 hours, Resting - 10 hours and 19 minutes. more...

Gaining 1.4 kg a Week

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SvetlanaNFomina's Journal, 19 Mar 18

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SvetlanaNFomina's Weight History