Weigh In record (no journal entry) for 02 April 2018
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 29.97g | Prot: 35.59g | Carbs: 187.93g.
Breakfast: Кофе (из Молотых Зерен), Черкизовский Колбаса Сырокопченая Кремлевская, Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Хлеб Дарницкий. Dinner: Хлеб Дарницкий, Лента Опята Маринованные, Блины, Манник. more...
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3474 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Showering - 5 minutes, Fitness Training (Workout) - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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SvetlanaNFomina's Weight History
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