SvetlanaNFomina's Journal, 13 Sep 24

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Weigh In record (no journal entry) for 13 September 2024

74.7 kg Lost so far: 2.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:

902 kcal

Fat: 38.16g | Prot: 32.89g | Carbs: 109.90g. Breakfast: Омлет или Яичница с Сыром, Огурец (с Кожурой), Кофе (Эспрессо). Lunch: Магнолия Самса с Картошкой, Банан, Дыня. Dinner: Пельмени (Жареные, с Мясом), Огурец (с Кожурой). more...

2463 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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SvetlanaNFomina's Journal, 13 Sep 24

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