SvetlanaNFomina's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

76.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

570 kcal

Fat: 14.45g | Prot: 20.83g | Carbs: 86.57g. Breakfast: Кофе (из Молотых Зерен), Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Сыробогатов Король Сыров Топленое Молоко, Хлеб Дарницкий. Dinner: Домашняя Выпечка Шарлотка с Яблоками. Snacks/Other: Чай Несладкий. more...

2682 kcal

Exercise: Showering - 5 minutes, Driving - 40 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 9 hours and 14 minutes. more...

Losing 2.1 kg a Week

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SvetlanaNFomina's Journal, 03 Apr 18

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SvetlanaNFomina's Weight History