Weigh In record (no journal entry) for 15 February 2018
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82 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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976 kcal
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Fat: 37.78g | Prot: 42.79g | Carbs: 115.30g.
Breakfast: Лента Багет Французский, Папа Может Вареная Колбаса, Хлеб Бородинский, Вареное Яйцо, Кофе (из Молотых Зерен). Dinner: Шарлотка с Яблоками, Рулет из Лаваша с Творогом, Борщ с Курицей. Snacks/Other: Магнит Грейпфрут, Сметана, Блины. more...
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2959 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 7 hours, Resting - 7 hours and 44 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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SvetlanaNFomina's Weight History
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