Weigh In record (no journal entry) for 13 February 2018
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1041 kcal
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Fat: 35.81g | Prot: 38.07g | Carbs: 171.03g.
Breakfast: Папа Может Вареная Колбаса, Гречка Отварная, Хлеб Бородинский, Вареное Яйцо, Кофе (из Молотых Зерен). Dinner: Домашняя Выпечка Шарлотка с Яблоками, Салат с Фасолью, Ашан Картофель Запеченый в Сыре. Snacks/Other: Сладкие Истории Зефир с Клюквой, Greenfield Зелёный Чай с Мелиссой. more...
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3158 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Showering - 5 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes. more...
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Losing 9.8 kg a Week
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SvetlanaNFomina's Weight History
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