Weigh In record (no journal entry) for 21 March 2018
|
78.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 69.08g | Prot: 46.72g | Carbs: 74.42g.
Breakfast: Кофе (из Молотых Зерен), Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Хлеб Черный, Жареное Яйцо. Dinner: Лента Икра Мойвы в Соусе с Креветкой, Микоян Сервелат Московский, Хлеб Черный. Snacks/Other: Усладов Торт Пломбирный, Буррито с Курицей. more...
|
|
3168 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 5 hours, Showering - 5 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Fitness Training (Workout) - 1 hour and 47 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SvetlanaNFomina's Weight History
|