Weigh In record (no journal entry) for 05 April 2018
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 59.00g | Prot: 47.51g | Carbs: 96.11g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Салями. Lunch: Ватрушка с Творогом, Пирожок с Капустой, Черничный Пирог. Dinner: Кофе (Растворимое), Салями, Хлеб Дарницкий, Сыробогатов Сыр Король Сыров, Жареное Яйцо. more...
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2773 kcal
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Exercise:
Showering - 5 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 9 hours and 6 minutes. more...
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Losing 3.5 kg a Week
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SvetlanaNFomina's Weight History
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