Weigh In record (no journal entry) for 11 April 2018
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 79.61g | Prot: 43.65g | Carbs: 112.46g.
Breakfast: Кофе (из Молотых Зерен), Meggle Мягкий Сыр с Травами Blanche, Вареное Яйцо. Lunch: Сало, Хлеб Дарницкий, Щедрые Хлебцы Гречневые. Dinner: Большая Кружка Кефир Легкий 1%, Картофельное Пюре (с Цельным Молоком и Маргарином), Сити Гурмэ Рулет с Крабовыми Палочками. more...
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2482 kcal
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Exercise:
Showering - 5 minutes, Desk Work - 4 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours, Resting - 11 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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SvetlanaNFomina's Weight History
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